Primary Care in Rochester and Kasson

Featured Stories

  1. ECH_StressFrenemy_widget

    Stress: 8 tips for coping with your frenemy

    5/30/2019 by Nikki Rose, LICSW, MSW and Cait Earle, LICSW, MSW

    Stress can be a friend and an enemy, but coping with it is key to your mental and physical health. 

  2. ECH_ObesityKnowledge_widget

    Myth or fact? Test your obesity knowledge

    5/20/2019 by Dr. Ramona DeJesus

    There's a lot of information - and misinformation - about obesity and being overweight on every kind of media. Let's set the record straight on some of these myths. 

  3. ECH_KnowYourNumbers_widget

    Blood pressure: It's about the numbers

    5/16/2019 by Dr. Jason Post

    Recommendations for healthy blood pressure numbers have changed. 

  4. ECH_Questionaire_widget

    Answering your questions about questionnaires

    5/13/2019 by Dr. John Matulis

    We're using your answers to improve the care you receive. 

  5. ECH_leftovers_widget

    How long can you safely keep leftovers in the refrigerator?

    5/9/2019 by Katherine Zeratsky, RD, LD

    Length of time — not taste, smell or look of food — is the best way to determine if it's still safe to eat.